Abs

[itlnstln]

when you guys are on a cycle - do you up the poundage on your ab exercises.

I know it wounds like a vague question, but seeing as most people try and reach new goals with their cycle, I was curious to see if this held true for abs also.

What would you say is the single biggest-grandaddy-of-em-all ab exercise. (one that you would use for strickly MASS.

ItlnStln

[swordfish151]

Personally I feel like ab rope crunches from the top works my abs like nothing else...and i can increase the poundage on that as they get stronger...

[djsf]

Yes. To me abs are no different from any other major muscle group, best results are achieved with thee heaviest weight you can do 8-12 reps with good form. I *love* using the cable pulldown machine. It's the only abs excercise I do and I go as heavy as I can. Have gotten great results with that! On cycle I am stronger and I try to go as heavy as I can while keeping proper form.

[swordfish151]

Yeah me to DJSF....thats my favorite....stretches them really good and if your doing them with proper form kills the abs..

[Ozz2001]

Swear i seen this post somewere lol

[itlnstln]

Originally Posted by Ozz2001

Swear i seen this post somewere lol

LMFAO - ****wiseguy****

[Twistdenigma]

Originally Posted by itlnstln

What would you say is the single biggest-grandaddy-of-em-all ab exercise.
ItlnStln

Squats. I train my abs like any other bodypart. Heavy with no fewer reps than 15. Crunches with a plate across my chest. Whatever it takes.

[itlnstln]

Originally Posted by Twistdenigma

Squats. I train my abs like any other bodypart. Heavy with no fewer reps than 15. Crunches with a plate across my chest. Whatever it takes.

Thanks for your response

[Twistdenigma]

Originally Posted by itlnstln

Thanks for your response

Thanks for making new threads!

[itlnstln]

Originally Posted by Twistdenigma

Thanks for making new threads!

I'll do my best to keep it fresh and new.................No matter how long I've been in the game - I can ALWAYS learn more.