iron man Hit

[DRINU]

does anyone use this kind of training system and found it good

its basically a hit routine 1 set 6- 10 reps 1 set 3 to 5 reps and 1 set 11-15 reps you train the body twice in an 8 day period

[littlelouie]

Originally Posted by DRINU

does anyone use this kind of training system and found it good

its basically a hit routine 1 set 6- 10 reps 1 set 3 to 5 reps and 1 set 11-15 reps you train the body twice in an 8 day period

Yeah I tried it for a month and all I got was injuries.......it does work though cause he knows his shit.

[hanuri]

Dunno about that sysytem. Why would you need to work the body twice in a week? Just curious.... how´s life in Malta Drinu?

[DRINU]

Pretty hot already in Malta

this system is in a way like Dc training but modified , i tried dc but if you are a natural i think its too much and you finish easily over rainerd thats why after all Dc recommends over 400 gr of protein , those stretches are damn tough ,
Iron Man its geared more to naturals i think
i can see not many people tried this system , what about Dc ??

[hanuri]

400 grams of protein daily? Something inside you will pop after x many yrs on that dosage..... is this something like when Vic Richards
here: http://www.vicrichards.com/gallery/index.htm

told yrs ago he eats over 10000 calories a day...? Not that I tried to say someone behind this dc thing knows his stuff. But aren´t there some serious exaggeration involved ?

[DRINU]

Who found the best method DC training or Iron man

i really love those extreme stretches although extremely painful but i think on the long run they are helpful
what do you guys think ??