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Old 05-18-2006, 09:00 AM
DrinU Man
 
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does anyone use this kind of training system and found it good

its basically a hit routine 1 set 6- 10 reps 1 set 3 to 5 reps and 1 set 11-15 reps you train the body twice in an 8 day period
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Old 05-18-2006, 09:52 AM
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Quote:
Originally Posted by DRINU
does anyone use this kind of training system and found it good

its basically a hit routine 1 set 6- 10 reps 1 set 3 to 5 reps and 1 set 11-15 reps you train the body twice in an 8 day period
Yeah I tried it for a month and all I got was injuries.......it does work though cause he knows his shit.
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Old 05-19-2006, 08:09 AM
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Dunno about that sysytem. Why would you need to work the body twice in a week? Just curious.... how´s life in Malta Drinu?
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Old 05-19-2006, 09:01 AM
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Pretty hot already in Malta

this system is in a way like Dc training but modified , i tried dc but if you are a natural i think its too much and you finish easily over rainerd thats why after all Dc recommends over 400 gr of protein , those stretches are damn tough ,
Iron Man its geared more to naturals i think
i can see not many people tried this system , what about Dc ??
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Old 05-31-2006, 04:44 PM
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400 grams of protein daily? Something inside you will pop after x many yrs on that dosage..... is this something like when Vic Richards
here: http://www.vicrichards.com/gallery/index.htm

told yrs ago he eats over 10000 calories a day...? Not that I tried to say someone behind this dc thing knows his stuff. But aren´t there some serious exaggeration involved ?
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Old 06-05-2006, 07:20 AM
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Who found the best method DC training or Iron man

i really love those extreme stretches although extremely painful but i think on the long run they are helpful
what do you guys think ??
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