Trained my legs to the limit....

[Gator_Mclusky]

I cou;ldnt stop pumping em out. Set after set after set!!!!!

Calves took a beating too.

SLDLs burned my hams.....


I had a helluva Mponday.


LETS TALK TRAINING!!!!!!!

[hanuri]

Why not I´m ready! what shall we talk about?

[Gator_Mclusky]

Body parts.....whats the best for biceps' Ive found seated db curl because they hit the forearms as well. For nice full round bis i think Preacher curls have done the most for me.

Gator

[hanuri]

Dunno . These days I´ll do just about anything that comes to mind + usually have to do it quick after back. Anything w cables , barbell , incline curls .... + one mainstay Zottman curl! I just love that move, does wonders to forearms too. Scott I´ve disliked always. Might be a good move , but it feels sorta awkward to do..... so to me at this point is to do whatever just to get the job done.
btw when doing incline curls do you supinate arms during the movement or go arms "straight"?