Srugged 365 x 6

[Opi]

Shoulder day was today, started out with two plates a side, did 10 reps, upped it to 3 plates, did 2 x10, then for the hell of it I slapped on 3.5 a side and did 6 reps. Burned like a ***** but it felt great. My goal is 4 plates a side (405 with the bar) by the beginning of june. Is that good considering I weigh 170? They are full shrugs, Im strapped in and I have good form, nothing is shady, theyre legit.

[Twistdenigma]

Man up and ditch the straps. Other than that, that's pretty good at 170.

[hanuri]

As long you can FEEL the move it´s ok. Not bad weight I say...

[Opi]

Originally Posted by hanuri

As long you can FEEL the move it´s ok. Not bad weight I say...

Yeah theyre moving, Im watching it in the mirror, its a full shrug, I've done them too heavy before where you know you arent doing them right, that wasnt the case this time

[Opi]

Originally Posted by Twistdenigma

Man up and ditch the straps. Other than that, that's pretty good at 170.

why no straps?

[Rat]

It works your grip and forearms, Opi..

[itlnstln]

Originally Posted by Rat

It works your grip and forearms, Opi..

EXACTLY

[g3cko]

yeah even if i fell like i can go heavier on shrugs if i cant hold it then i wont do it.

[Opi]

Originally Posted by itlnstln

EXACTLY

gotcha

[Twistdenigma]

Make sure you pick up some chalk to make your life easier. It keeps your grip from slipping. You won't be able to shrug as much at first, but if you stick with the no straps with all of your excercises, within a month, you'll be right back where you started.