XSIV4ce's Training Log

[XSIV4ce1]

Sleep today and tonight...hit it hard tomorrow

always hit it hard my pet...always

[XSIV4ce1]

I promise...Mistress Cutie...

Just in from work...bout to go to the gymersss....

[XSIV4ce1]

17AUG06

15 minute warm up- treadmill

Arms
*Preacher Curl-
1- 75x12
2- 95x6 (failure)
3- 85x10 (failure)
4- 85x12 (failure)

*Mod. Bar Tricep- overhead
1- 45x15
2- 65x15
3- 85x10
4- 85x10

*Alt. DB curls- standing
1- 25x12
2- 30x10
3- 35x10
4- 40x6 (failure)

*Tri. Cable P/D- rope
1- 60x15
2- 80x13 (failure)
3- 100x5 (failure)
4- 80x13 (failure)

*Seated DB- hammer
1- 30x12
2- 35x10 (left failure)
3- 40x7.5 (left failure)
4- 45x4.5 (failure)

*Assisted Dips-
1- 80x15
2- 60x10
3- 50x10
4- 40x10
5- 30x10

[XSIV4ce1]

18AUG06

15 minute warmup- treadmill 5* incline, 6 mph, solid

Legs:
*Squats
1- 135x12
2- 225x10
3- 315x6 then 4 more (bad form)
4- 275x8

*Hip Sled
1- 180x15
2- 270x13
3- 360x12
4- 450x8 (almost failed)

*Leg Ext.
1- 130x12
2- 150x10
3- 170x10
4- 190x8

*Leg curls.
1- 90x12
2- 110x12
3- 130x10 (failure)
4- 150x9 (failure)

No SLDL...I hate myself...

[XSIV4ce1]

WOW...has it been this long really sonce the gym? Guess so...and no I can't say that I was going but not posting...

25AUG06
30 minute warm up- elliptical machine- 7-10mph/3.7 miles/ nice

Chest
*Flat Bench
1- 135x15
2- 165x10
3- 185x8
4- 205x7

*Incline Bench (machine- someone hogged the set)
1- 95x20
2- 135x15
3- 155x12
4- 175x8

*Decline Bench
1- 135x15
2- 155x10
3- 185x9

Took it easy today and was very limited by time due to Duty...felt pretty good though

Add some more tomorrow with back