ranger workout

[Onerepmaximum]

Originally Posted by XSIV4ce1

Like my kitty, he hasn't stopped since I showed him the correct form...must be upwards of a couple of mill or so by now...lol

Is that kitty in the Rangers?

[HCGfome]

Originally Posted by g3cko

75 bodyweight squats isn't that tough.

Airforce isnt very tough!

[omerta]

no not at all but they are the only ones that make you do adead lift at meps but if i remember correctly it is 75 lbs which im pretty sure a 5 yr old girl can do

[hanuri]

Originally Posted by XSIV4ce1

Like my kitty, he hasn't stopped since I showed him the correct form...must be upwards of a couple of mill or so by now...lol

talk about stamina big time! :bigsmile

[hanuri]

btw nice to see ya XS . been some time....

[XSIV4ce1]

THKS...Kitty is Navy...

[Lowpro]

Originally Posted by omerta

another board had a thread about the airforce req you to be able to d 75 no wieght squats got me thinking about this in ranger school you must be able to do 80 push ups in two mins without your hands or feet ever leaving the ground. was wondering if i can still do it. i know it isnt how most of us train but iwas wondering if i can still do it. i encourage others to try i need towate a few days but i will try

The 80+ push up requirements for Ranger School isn't entirely accurate. That's the recommended, but the requirements are as follows:


Ranger PFT------------Minimum Scores--------Recommended Scores

Push-ups in 2:00----------49---------------------------------80+

Sit-ups in 2:00------------59---------------------------------80+

Pull-ups-------------------6----------------------------------12+

Two-mile run------------15:12-------------------------sub 13:00

5 Mile run----------------40:00-----------------------------35:00

16-mile ruck------------5 hrs/20 min--------------------4-5 hours
w/65lb pack

15-meter swim------------p/f--------------------------------p/f
with gear



I usually do 70 or so. The hard part is keeping that correct form.

[TexasDude]

Actually, when I joined the Army back in 2000... they made a few guys deadlift at meps. They picked through the crowd though... didn't bother asking the bigger guys. rangers lead the way.

[phantomfury01]

Guess when I was at Ranger School and in Battalion it was harder....those run times/pu su maximums are way different than when I was there.