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  #1 (permalink)  
Old 04-14-2007, 05:05 AM
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Default achieving depth
anyone got any tips for achieving depth(from chest to back) thanks
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Old 04-14-2007, 12:59 PM
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Deadlifts.
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Old 04-14-2007, 03:20 PM
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Originally Posted by Onerepmaximum
Deadlifts.
will 5x5 be okay to use? cheers
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Old 04-14-2007, 09:58 PM
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Originally Posted by Onerepmaximum
Deadlifts.
Deadlifts and chins. Lots and lots of chins.
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Old 04-14-2007, 09:59 PM
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IMO, deadlifts, chins and bent over barbell rows build an awesome back.
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Old 04-15-2007, 07:31 PM
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Originally Posted by Twistdenigma
IMO, deadlifts, chins and bent over barbell rows build an awesome back.
wide arm chins or the whole variety?
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Old 04-16-2007, 07:40 PM
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Originally Posted by canaan4steds
wide arm chins or the whole variety?
Palms facing out, wide grip.
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Old 04-16-2007, 08:00 PM
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Quote:
Originally Posted by Twistdenigma
Palms facing out, wide grip.
thanks , i already do those as my warm up with a 20k disk on my belt, ive tried allsorts over the years, im really broad got 17 inch arms just could do with been deeper (i am body dismorphic though)
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