Need to target medial head of tricep...

[bronx_brawla]

Before i post my question...let it be known that i've asked many people and searched for my answer...but like always, comming up short. So...

For a long time the medial head of my left tricep has been slightly under-developed than my medial head on my right tricep. And i've done every tricep excersise known to man. And nothing has seemed to work.
Is there anything that can correct this?

thanks in advance
bx

[hanuri]

not that familiar w specialities like media head or so but one move I´ve fallen in love and seen it work is the Tate press. It´s been shown here a few times and it really does good for tris. You can google it if not familiar w .

[donjuan373]

You can try spot injecting it. Tri are not all that uncommon to hit and my training partner is a fan. He usualy flexes out to find just the right spot before cleaning nad prepping the area. Use a sharpie marker to mark exactly beside where you want to go before you shoot (also before you prep just dont wash off the marker). This may help you just dont shoot to close before traing so that the area hurts and hinders your training.

[donjuan373]

Also I have always found that doing tricep (close grip) presses with dumbells helps. Do them on a slight incline with lighter weight and it will also help some.

[StrappingYoungLad]

Originally Posted by bronx_brawla

The medial head of my left tricep is slightly less developed than my medial head on my right tricep. And i've done every tricep excersise known to man. And nothing has seemed to work.
Is there anything that can correct this?

thanks in advance
bx

If you are right handed and doing exercises that use both arms at once, then perhaps your right arm is doing most of the work. Try working one arm at a time. Start with the left and then do only as many reps with the right as you can do with the left. Most exercises hit the medial head. Good luck!

[bronx_brawla]

Thanks guys.
And thanks Strapping Lad...im gonna try some independant tricep excersises.
Hopefully that will fix it.
thanks:argh

[omerta]

Originally Posted by donjuan373

You can try spot injecting it. Tri are not all that uncommon to hit and my training partner is a fan. He usualy flexes out to find just the right spot before cleaning nad prepping the area. Use a sharpie marker to mark exactly beside where you want to go before you shoot (also before you prep just dont wash off the marker). This may help you just dont shoot to close before traing so that the area hurts and hinders your training.

i dont believe in spot injections if they worked wouldnt everyone have a huge ass