Let me know what you think of my workout plan

[iuhoosiers]

I am about 5'10 and a half I weigh around 175 pounds and probably have around 17-19% bf. I want to be around 185-190 solid in the 5% body fat range. I work out 5 days a week usually repeating my arms workout because thats what I want to get really big. I eat 5 meals a day of 205 g of protein, 600 carbs, 80 g of fat. I have one cheat day a week. I do HIIT 1-3 times a week for 20 minutes. Let me know if you know any tweaks.

[Mr.X]

I don't see a problem with the workout, what I would want to know about is your diet...that's the key.

[iuhoosiers]

I have attached my diet MR X thanks for any help. P.S. I am finally starting to feel the test cyp a little bit. I am going on my 4th week of 10 so I am getting very excited! Thanks for any help man!

[Gator_Mclusky]

Looks like you have a solid plan.

[rjx]

According to my calculations, you are taking in 3,940 calories. I would say you should get up to at least 300g protein which would put you at 4,320 calories per day. I would also like to see you split your meals to 6 - 8.

My first thoughts were that you are 5'10 and 175 with a lot of fat at 17% - 19% which means you don't have much size. I wouldn't use gear until you are bigger, naturally.

Also, I would not incorporate HIIT until you are trying to get leaner. I would incorporate 3 days of low intensity cardio.

Good Luck!