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09-11-2007, 02:49 PM
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deads, heavy rows, heavy lat pulls for my back
skull crushers for my tris BB curls BB inclines DB shrugs 
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10-26-2007, 02:30 AM
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I like the preacher curls, skull crushers, incline db flyes, chins and db rows for back (love them both as both give me a great pump), squats.
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10-27-2007, 03:36 AM
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Shoulder BB press and incline BB press are my favs.
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