Most effective exercise for a body part?

[Gator_Mclusky]

Everyones different but I feel Preacher curls swell my bis nicely. Behind the back BB shrugs make my traps blow up....love em.

[smg111622]

I like prone incline DB fly's for back....also, cable flys work nicely for my boobs.

[sawadeekrob]

For me weighted chins suppersetted with reverse curls did more to add mass to my forearms and bi's than any other exercise combination.

On a side note I also got better quad stimulation from front squats than traditional squats. (all I got from those was a big but )

[sicky]

Bent over barbell rows and t-bar rows for back.

[access]

Dips for tri's.

[Adam F]

Preacher curls for Bi's. Dead lift for back. Skull crushers for tris. Seated leg press for thighs.

[msumm001]

overhead dumbbell extensions for triceps. concentration curls for bi's. incline bench is my forte'!!!!!!!!!!!!!!!!!!!!!!!

[msumm001]

strong shoulders = strong incline bench

[Jumbo]

Originally Posted by Gator_Mclusky

Everyones different but I feel Preacher curls swell my bis nicely. Behind the back BB shrugs make my traps blow up....love em.

not sure on bi's, i do several diff lifts and couldn't tell you which works best, long as i can feel them working and get a good pump.

DL's and for some reason......side laterals get my traps. I don't do anything specialized for them.

[Freeze]

Chins
Deads
Squats
Rows