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Old 07-31-2007, 09:32 PM
The Apprentice
  
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brocklanders362
Default need some help
hi, just trying to get my measurements ie. arm size, waist chest before i start my cycle.Thing is, i'm not finding any good info showing me how to do this.If anyone has links or anything, it's appreciated.Thanks
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Old 07-31-2007, 09:42 PM
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basically just measure around the thickest part of your muscle and be sure to measure in the exact same place for future measurements.
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Old 07-31-2007, 09:58 PM
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Old 07-31-2007, 09:58 PM
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Old 07-31-2007, 10:03 PM
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Old 07-31-2007, 10:03 PM
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Old 07-31-2007, 10:06 PM
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Old 07-31-2007, 10:06 PM
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Old 07-31-2007, 10:06 PM
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Old 07-31-2007, 10:06 PM
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