How long to you work out for? - Anabolic Steroids

Gator_Mclusky · #1 (**permalink**) 10-02-2007, 02:13 AM

When I first started training at 17 I worked out about an hour. At 18 I met this guy that always looked built....built like he could almost get on stage all the time. I was fortunate enough that he trained with my older brother. He'd take about 15 minutes between body parts but he was always in the gym for like 3 hrs. To this day I remember how damn good he looked all the time.(Hetero of course) I learned alot from him as well.
Makes me wonder about over training. Seems he never had the symptoms. I like to train an 1 1/2 hrs to 2. 3 hrs seems like it would be counter productive in my case. Goes to show how uniquely different we all are.
How long do you train on the average including Cardio if you do Cardio.
Personally Id rather circuit train if i need cardio.

Input welcome.....

Gator

Adam F · #2 (**permalink**) 10-02-2007, 03:11 AM

Me personally around 45 minutes is max for me. Most of the guys that spend hours in the gym 80% are standing around bull shitting or take long ass breaks in between lifts. It's funny you talking about that guy that trains for 2-3 hours and looks really good. I got a buddy of mine that really half ass his workouts, always has, and looks like he spends hours at the gym. Go figure lol. I really just go buy how I am feeling for that day. Sometimes work just kicks my arse, and I know it's going to be a short day in the gym. I have my cardio days seperated from lift days, and with cardio same thing never over 45 minuts and i am outtie 5.