Members, feel free to ask and discuss more training principles or....

[MuscleScience]

The only magic weight training program is one that is done with consistency.

[Adam F]

Just sticking with it. Many people work out for 4-5 months then they quit. Then a year later they sign up back the gym starting all over again from square 1.

[pokerface]

Originally Posted by MuscleScience

The only magic weight training program is one that is done with consistency.

Agreed..and lift heavy as well:bigsmile

[Gator_Mclusky]

Got home from work and something as simple as walking up my stairs on my toes, doing a calf raise on every step gave me a good burn so I did it 3 times a total of over 180 reps.

[bionic redneck]

i agree with everyone. once u miss one day then u miss another and then another.. and then ur back to where u started... trust me i been there....

[Smiley]

Yeah I just won't let that happen.

[GGG777]

Biggest things that have helped me reach my goals are 1) maintaining a 5-6 day pw CARDIO routine with the lifting. Its not my favorite, but I love the shredding thats goin on, and 2) consuming 50 grams of protein every 2-3 hours of every day (as this is the most your body can use/metabolize)- on cycle or not, I found that doing this has been every bit as important as the training I do.

[dagar]

Lift hard, lift heavy. Concentrate on the negative as well as the positive part of your lifts.

[B-Diddy]

Originally Posted by bionic redneck

i agree with everyone. once u miss one day then u miss another and then another.. and then ur back to where u started... trust me i been there....

I avoid this problem by having training partners who will boot me in the ace if I miss a training day, definitely if I miss two. They make me keep going when I'm there and ready to quit or slow down too...

[Gator_Mclusky]

Originally Posted by B-Diddy

I avoid this problem by having training partners who will boot me in the ace if I miss a training day, definitely if I miss two. They make me keep going when I'm there and ready to quit or slow down too...

When im training steady if I miss 2 wrkouts that wk I get depressed.