Tri-Sets for new arm growth....

[Gator_Mclusky]

Tri-sets

A tri set is three exercises for the same muscle group performed one after another with little or no rest in between. Tri sets are a step beyond supersets in intensity and difficulty, allowing you to perform a very large volume of work in a very short period of time. Tri-sets are a superb method for bodybuilding –especially for arm training. Many great bodybuilders such as Larry Scott and trainers such as Vince Gironda have promoted the use of tri sets and supersets almost exclusively for arm specialization. Why? Because they WORK! (Tri sets are noted as A1, A2, A3).

[hazcat]

I'm too old to get by with close grip bench anymore. I get tendonitis when I do them. Dips...oh yeah. Someone mentioned over training and it's a good thought but that shouldn't keep you from adding this in on one of your upper body days. Hit this one at the end of the workout after all the compound exercises.

[Gator_Mclusky]

Originally Posted by hazcat

I'm too old to get by with close grip bench anymore. I get tendonitis when I do them. Dips...oh yeah. Someone mentioned over training and it's a good thought but that shouldn't keep you from adding this in on one of your upper body days. Hit this one at the end of the workout after all the compound exercises.

Thats a good suggestion as well.

[Eric23]

Nice post Gator, I'll try this out when I hit the gym next.

[Gator_Mclusky]

Originally Posted by Eric23

Nice post Gator, I'll try this out when I hit the gym next.

Thanks, I think you will be pleased plus its a good change from the normal routine.