Do you want big Hamstrings AND a thick lower back in one exercise?!!?!??

[SheDevil]

I love SLDL's and Good Mornings, too.

Originally Posted by access

I have poor forearm strength I feel which does not help. I am quite strong in my hamstrings too.

Do you use a staggered grip?

[access]

Originally Posted by SheDevil

Do you use a staggered grip?

For deadlifts, yep.

[SheDevil]

Originally Posted by access

For deadlifts, yep.

It definitely helps.

How about Good mornings? Your grip won't effect the movement.

[builditup123]

I started off by doing Stiff legged deadlifts and didnt really like them.Never saw much imporvement. However im going to change my workout a bit to keep me intereste and think i will add these in.Nothing beats a good thick lower back.

[2raptors]

Yes, she Devil...(ooohhh, I like that name!!!!) stag/grip....each set flip flop....every time....