Shoulders....Ill have barn door size shoulders soon!

[Gator_Mclusky]

Very simple routine:
3 sets of warm ups: Military presses behind the neck,Side laterals and Bent over rear laterals. Hits all three of the heads.
Then its a simple routine:
(1)Start off with 3 sets of heavy Military Presses(i used DBs tonight.)
(2)Next are my favorites for the outer head of the delt to give that rounded look..DB Side laterals brought above parallel to bring the traps also into play. 3 sets heavy but with strict form.
(3) Bent over laterals. 3 more sets and bam youve hit all of the heads of the delts plus worked the Traps into it.

This will pack on the size plus give nice shape to the Delts. Tank tops look god hangin off of em!!!!!!!

Any other routines that peeps would like to share?

gator

[MuscleScience]

You may want to exchange the behind the neck shoulder press with front shoulder press. To great a risk of injury vs benefit from doing front presses. IMHO

[Gator_Mclusky]

Originally Posted by MuscleScience

You may want to exchange the behind the neck shoulder press with front shoulder press. To great a risk of injury vs benefit from doing front presses. IMHO

I hear ya and see your point but Ive just felt real comfortable and feel it hits the side and rear delt more for me with Behind the neck presses.
Good point though. Some may want to experiment with what feels best for them.
Thanks for the input.

gator

[sicky]

That is my exact shoulder routine! Well, not the behind the neck part since I usually use DBs like you did in your last workout. I also do traps on my shoulder days too though.

I've never heard "barn door size shoulders" before though. I usually hear "lats like barn doors" or "delts like planets" .

[Gator_Mclusky]

Originally Posted by sicky

That is my exact shoulder routine! Well, not the behind the neck part since I usually use DBs like you did in your last workout. I also do traps on my shoulder days too though.

I've never heard "barn door size shoulders" before though. I usually hear "lats like barn doors" or "delts like planets" .

LOL...barn door Delts cant fit through a barn door.
If one really wants those shoulders to stick out....Heavy Lateral raises. Consistently.

[2raptors]

Behind the shoulder press will wear on you dude.

I personally do standing front KETTLEBELL presses (I can go ALL the way up this way), the strict form triple set from hell: front raise, bent raise, side raise, 10 reps...do it all over again for 4 sets...... I finish with the shiny dumbells my shoulders are SO fuggin on fire! I learned this from a MS. OLYMPIA competitor....OMG...what a killer routine.

M- the Male 1/2 of 2raptors

[builditup123]

I do seated heavy dumbell presses 8 x 4
Side laterals not too heavy also 8 x 4
Bent over laterals 8 x 4
Upright Rows 8 x 3

It works weel for me and i defintley prefer dumbell presses to using the barbell.I feel you can get better form with dumbells.

I like your routine though.

[Juice Monkey]

I like to do the db press as the behind the neck stains my shoulders terribly.

I was wondering why you left out the front delts? As far as I know of there are 3 heads to the shoulders.