Rocking Barbell Calf Raises.....

[Gator_Mclusky]

I like these when I need to switch things up a bit. I usually put a 10 lb plate under the front of the foot to get more leverage. Heres a description and shows an example. They really help. Give em a shot to add variety to any calf routine.

http://www.shapefit.com/calf-exercis...lf-raises.html