Whats your favorite Training split?!!?!??

[Gator_Mclusky]

This is one of my favorites.
Mon: Chest and Back. Trains whole upper body in one session including arms.
Tue: Legs. Whole lower body trained in one session
Wed: Arms. Gives added direct training to the arms.
Thur: Off
Fri: Off....plenty of time to recuperate.
Sat: Repeat

[Sammyboy]

Mon: Chest and biceps.
Tue: Legs
wed:back
thur: shoulders and triceps.
fre: rest

but gona change next month that wed: rest, and thur: back and then fre: shoulders and tri...

[builditup123]

Gator do you not do shoulders???

[access]

I change my routine slightly every now and then just so you don't get stale. Presently I work 4 days on/3 days off. Suits my lifestyle and works for me.

Tuesday - Chest
Wednesday - Back, Hamstrings
Thursday - Quads, Shoulders
Friday - Bi's, Tri's, Calves

[Gator_Mclusky]

Originally Posted by builditup123

Gator do you not do shoulders???

I go giant sets and include them on arm days. My shoulders and traps are genetically my easiest to build so working them with arms keeps them in proportion.

Good question.

[BiGO2007]

day 1: Chest....Cardio 30-45 mins
day 2: Arms..Bi's, tri's and forearms....Cardio 30-45 mins
day 3: Back....Cardio 30-45 mins
day 4: Legs and Shoulders....Cardio 30-45 mins
day 5: Sometimes rest...Sometimes repeat

[Gator_Mclusky]

Bump for some new ideas.

[Garra]

day 1 - Chest, abs obliques

day 2 - Back

day 3 - legs, abs obliques

day 4 - shoulders

day 5 - arms, abs and obliques

day 6 & 7 - well deserved rest from muscle training at least

As i train in the evinings, the mornings of day 2,4,6 are used for 45 minutes cardio session consisting 0f 35 minutes of intervals of short 40m sprints, 40m jog followed by another 40m brisk walk repeated for 35 minutes. Then i end of with do supersets of a 100 punches (hook and jab combo constituting one punch) with jacknifes or free weight jump squats

[agentofgod]

Originally Posted by Gator_Mclusky

This is one of my favorites.
Mon: Chest and Back. Trains whole upper body in one session including arms.
Tue: Legs. Whole lower body trained in one session
Wed: Arms. Gives added direct training to the arms.
Thur: Off
Fri: Off....plenty of time to recuperate.
Sat: Repeat

do you go to church, or the gym on sundays?

[grappler]

Mon - Chest , Tri's
Tues - Back, Bi's
Wed - Off
Thurs - Legs
Fri - Shoulders, abs