What's your dominant body part and how do you train em???!??!

[Gator_Mclusky]

Mine are Shoulder and Traps.
Shoulders I do Military Press, Side laterals above parallel to bring in the Traps and Bent over laterals.
Traps I do behind the back Barbell shrugs.

[sicky]

Lats & Traps.

Lats: Pull-ups, cable/machine pull downs, cable/machine rows, and bent over BB rows.

Traps: behind the back BB shrugs and DB shrugs.

[madruga]

quads and hams.

quads: really deep squats and cleans

hams: super heavy leg presses and straight leg deadlifts

[madruga]

keeping it simple. my father always used to tell me K.I.S.S. - Keep it simple, stupid.

[SidewayZ]

Back-tbar,row,bent over rows, wide grip pulldowns front, close grip pulldowns, chinups

[BIGFOOD]

tris, bis, and chest...K.I.S.S. and heavy

[Eric23]

Mine are tri's and chest.
Chest - Bench, incline and my favorite decline.
Tri's - skull crusher, dip's, close grip bench

[Rondo]

Originally Posted by madruga

keeping it simple. my father always used to tell me K.I.S.S. - Keep it simple, stupid.

K.I.S.S. never heard that but its good.