Exercises for big forearms!!!!!!

[Gator_Mclusky]

This is a great link. Click on the part of the forearm or exercise and it shows the exact movement. Great link. Forearms are stubborn like calves for most and these exercises will help.

http://www.exrx.net/Lists/ExList/ForeArmWt.html

[Big_Lee]

what a cool site bro... it has a lot alot of info...Thanks!

[Adam F]

Good posts. Forearms are hard to grow for me.

[Gator_Mclusky]

Originally Posted by Adam F

Good posts. Forearms are hard to grow for me.

Tough for me as well. I can get em blown up but its tough to keep em blown up unless I constantly hit em!

[Adam F]

Originally Posted by Gator_Mclusky

Tough for me as well. I can get em blown up but its tough to keep em blown up unless I constantly hit em!

Gator was is the best excercise for your forearmas that seems to make them grow?

[Gator_Mclusky]

Originally Posted by Adam F

Gator was is the best excercise for your forearmas that seems to make them grow?

Id Say Tri Sets of Reverse curls, Underhand wrist curls and Overhand wrist curls. It fries every aspect of the forearm. It works every angle of the forearm for me.

[Gator_Mclusky]

TTT for big forearms.

[dagar]

I myself do hammer curls with decent results. I will start using some of the others. Good post Gator.

[Gator_Mclusky]

Originally Posted by dagar

I myself do hammer curls with decent results. I will start using some of the others. Good post Gator.

Hammer curls are actually my favorite.

[Garra]

usually debbie does dallas aids me in building those massive forearms...

lol...reverse curls seems to work best for me!!!