What are the best muscle groups to train together?

[cybrix101]

At the moment i am training:
Shoulders/Chest
Tri's/Bi's
Legs/Back

I have been told this is bad grouping. Can anyone help me sort this out!

[rippedwoody]

Originally Posted by cybrix101

At the moment i am training:
Shoulders/Chest
Tri's/Bi's
Legs/Back

I have been told this is bad grouping. Can anyone help me sort this out!

I usually train:

PUSH, PULL, LEGS exercises on separate days when doing a split routines. Lately I've been doing all together with two days rest, sometimes only one depending on whether it was a light or heavy workout.

[madruga]

Originally Posted by cybrix101

At the moment i am training:
Shoulders/Chest
Tri's/Bi's
Legs/Back

I have been told this is bad grouping. Can anyone help me sort this out!

i've experimented alot with this... here's what i've found best suits me:

chest/upper back/traps
delts/bis/tris
legs/lower back

[Gator_Mclusky]

Chest Shouders and Tris
Back and Bis
Legs rest one or two days then repeat.

OR

Chest and Back
Legs
Arms(including shoulders)

There are many different splits.

[dashizzle]

Originally Posted by Gator_Mclusky

Chest Shouders and Tris
Back and Bis
Legs rest one or two days then repeat.

OR

Chest and Back
Legs
Arms(including shoulders)

There are many different splits.

That is exactly how my workout is split.
Except I add ab/oblique workout on the leg days.

[msumm001]

chest, back, shoulders/traps, arms, legs...i like to focus on one body part at a time. getting my ass in the gym 5 days a week helps me burn more fat as well.

[jm1974ri]

Originally Posted by msumm001

chest, back, shoulders/traps, arms, legs...i like to focus on one body part at a time. getting my ass in the gym 5 days a week helps me burn more fat as well.

yeah same here.....30-45 min (bootcamp) workout and a 10-20 min cardio.

[MrV]

i do:

chest/tris
back/bi's
Legs/shoulders or i throw in shoulders on chest day and do legs separate. depends on how i feel that week...

[KRJ214]

Originally Posted by MrV

i do:

chest/tris
back/bi's
Legs/shoulders or i throw in shoulders on chest day and do legs separate. depends on how i feel that week...

booya, thats what ive been doing and its working good for me.

[Sounderb]

I tried a few different routines but chest, back, legs, arms, shoulders works best for by quite a lot!