chest problems

[juice25]

ive been working out for years yet my chest is just not there.the upper,midde and inside is ok but the bottom outer portion is lacking. any ideas?:

[dashizzle]

Originally Posted by juice25

ive been working out for years yet my chest is just not there.the upper,midde and inside is ok but the bottom outer portion is lacking. any ideas?:

Dips(for the lower), and dumb-flys(really stretch them as low to the ground as possible .....for the outer)

[WilliamH.Bonney]

Dips for sure and if you can do dips, I would add in decline dumbbell presses with nuetral grip. Also, barbell push ups (set up a barbell in a rack about knee height or lower), these are a great way too add in extra volume without killing yourself.

[the man in black]

here check this out it might help

Chest training