sculpted chest

[guard]

what are the best exercises for that deep crease between the pecs? my chest has always been my downfall but i have been hitting it hard lately and i am really trying to build it up. thanks

[guard]

Anybody have anything?

[cmccall]

well i've only been working out for 4 years so I couldnt give you body building experience but flat bench doesnt really build size for me at all. 2 months ago i was bench pressing 330 and you would never be able to tell it, past 2 months i've been doing weighted dips and BIG weight LOW reps incline bench.. example: 1 warm up set of 135, 10 reps, then 4 sets of 5 reps starting out at 215 and adding 5-10 lbs each set.. you'll find out what works for you but i can tell you my chest has gained a lot of size just from switching up my workout routine.

[willy222]

Dumbell Fly! until ur technique starts to fail, low reps high weight
hit ur chest press (dumbells & barbell) from flat, incline and occasionaly decline

[Martano666]

Flies is the best I believe. Though you should keep in mind, genetics plays a huge role in the actual appearance and shape of muscle after it is developed. Some people seem to have a natural 'gap' between their pecs instead of a nice even crease.

[dashizzle]

flies (cable and dumbbell) Regular,incline,decline. Heavy weights. I do as much weight as I can possibly do with 5-7 reps(but not easily....REALLY pushin for the last couple reps). I wait about a minute in between sets. The last set, I drop the weight a little bit, and do reps until failure.

When doing standing cable flies, make sure to take a step back(not standing right in the middle of the machine).

Dips are great for the lower chest.

[guard]

awesome info. looks like ill be adding some new stuff to my routine. thanks

what is a good set number for dips on developing the lower chest?

[dashizzle]

Originally Posted by guard

what is a good set number for dips on developing the lower chest?

everyone is different in this department. I suggest going to failure.

[guard]

cool thanks for all the information

[Gator_Mclusky]

Switch up your routine frequently....like every 4 wks. You need mass to have flys work so make sure ya have the beef to cut up.
Dips with legs back and chest frwd are great for that lower cut that makes a chest look sculpted.