What did you train today?!!???!!!

[Gator_Mclusky]

Back and Bis

Back

50 rep chins
20 reps close v-grip chins using V bar
4 sets of DB rows 8-10 reps
4 sets T bar rows 8-10 reps
4 sets seated close grip rows 8-10 reps

Bis (all 8-10 reps)

4 sets standing BB curls
4 sets seated alternating DB curls

[paul_22]

did you shower after that workout? looks intense

[access]

Bi's Tri's and Calves for me today.

4 x Skull Crushers
3 x Kick Backs
3 x Close Grip Bench
3 x Weighted Dips

6 x Calve Raises

4 x Barbell Curls
3 x Standing Alternate Preacher Dumbell Curls
3 x Seated Incline Dumbell Curls
4 x One Arm Cable Bicep Pose Curl