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how many sets how many sets
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Old 03-22-2008, 07:50 PM
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Default how many sets
in 3 days im gonna start my cycle and i would like to know how many sets and reps for each muscle i should do if i wanna gain mass hardness in my muscles
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Old 03-23-2008, 12:48 AM
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go heavy and hard....as much as you can do..juice will do the rest
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