My new during-cycle total body program

[Jamo]

Day 1
Deadlifts – 5x5
Dumbbell shoulder press - 5x5
Calf raises - 5x5
Rope pulldown - 5x5

Day 2
Barbell bench press – 5x5
chest supported row - 5x5
Stiff leg deadlift - 5x5
Lateral raise - 5x5

Day 3
Front Squats – 5x5
Lat pulldown - 5x5
Dumbbell flies - 5x5
Weighted crunches - 3x12
Preacher curls - 5x5

Grip work
skipping


Im going to alternate rep/set ranges every week. 5x5 (ramping) one week for strength 3x8 the next for size.