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  #11 (permalink)  
Old 04-29-2008, 07:38 PM
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Quote:
Originally Posted by sierraman View Post
could you do abs like two days in a row then rest a day? Or what is the recomendation on that i hear lots of things for abs.
you can, it's always better to rest em longer. They heal better and tend to look better when you rest.
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  #12 (permalink)  
Old 04-29-2008, 08:10 PM
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k cool. got a good ab routine i could use by any chance?
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  #13 (permalink)  
Old 04-29-2008, 09:15 PM
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(if you don't get to use the crunch machine at the gym..)

You lock your legs to an object about level with your knees and do situps without letting your back touch the ground fully. Do rocky's.

Switch sides you use to bring yourself up...twist to the alternating sides while lifting your back up. stop about half way...do rocky's

Do the situps switching sides again, stop about an inch off the ground, do rocky's...

Find whatever timing you have best...i find 20 to each side and 50 rocky's total is a damn good workout.

Get too easy to do that? Put an olympic weight to your chest and hold it with your arms by cupping the weight with your elbows...up the weight as necessary. I find its better to let your back touch the ground if you are really trying to push yourself...its the first lift when you have the weights added that gives the extra need for some good pumps.
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«I've never really wanted to go to Japan. Simply because I don’t like eating fish. And I know that's very popular out there in Africa.»

— Britney Spears
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  #14 (permalink)  
Old 04-29-2008, 09:43 PM
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cable rope crunches are also the shit, but instead of a rope, I use a v-bar.*(nope not a v-bar, forgot what its called but its usually set up at the seated cable row machines) You get a better grip and gives you more of a stretch.

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Last edited by Prospect : 04-29-2008 at 09:46 PM.
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  #15 (permalink)  
Old 04-30-2008, 10:29 AM
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sweet those sounds pretty decent! Do those get the lower abs pretty good I always have trouble hitting them real well.
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Old 04-30-2008, 10:44 AM
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both techniques will work well for lower abs. when your back is only 1 inch off the ground doing rocky's.....feel the sweet burn on your lower abs...
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  #17 (permalink)  
Old 04-30-2008, 10:46 AM
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sorry i forgot to ask this in the first one, but what are rockys?
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  #18 (permalink)  
Old 04-30-2008, 10:49 AM
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Quote:
Originally Posted by sierraman View Post
sorry i forgot to ask this in the first one, but what are rockys?
there's 2 kinds....

One is using your legs to do the situp from your shoulders...
YouTube - Rocky IV Sit Ups

Another is moving your torso from side to side while holding your back at the same incline.
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«Whenever I watch TV and see those poor starving kids all over the world, I can't help but cry. I mean I'd love to be skinny like that but not with all those flies and death and stuff.»
- Mariah Carey, pop singer


«I've never really wanted to go to Japan. Simply because I don’t like eating fish. And I know that's very popular out there in Africa.»

— Britney Spears

Last edited by h4x0l2 : 04-30-2008 at 10:53 AM.
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  #19 (permalink)  
Old 04-30-2008, 10:58 AM
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Quote:
Originally Posted by sierraman View Post
k cool. got a good ab routine i could use by any chance?
Check out this site for some ab variety ..... Best Ab Exercises and Video Demonstrations

After doing a couple of really good and intense sets of planks (bridge), jack knives, woodchoppers I'm ready to P.U.K.E!!!! But my abs are on fiyah and burn'n blubber... can we say "six pack here I come"!
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