Tighten Chest/Lose fat around Nips

[fcpcjc]

I have to work chest extra hard, as it, for some reason, doesn't come as easy to notice gains like my other muscle groups.

I want to lose some fat around my tits (always have puffy nipples, and little extra fat around tits.. currently taking some Letro to clear up some mild gyno).

Should I lower the weight and up the reps to achieve this goal quicker (maybe 10x10x8?), or just continue doing low reps, heavy weight (5x5x5) and up the cardio a bit?

Any input would be appreciated.

[h4x0l2]

That will work...resistance training should do the trick as well.

[bodger1976]

do a bit of both, alternating each workout, and hit your chest from every angle and a bit of cardio should help aswell.

[Gator_Mclusky]

Originally Posted by bodger1976

do a bit of both, alternating each workout, and hit your chest from every angle and a bit of cardio should help aswell.

This is what id say. More sets, more reps and more cardio.

[fcpcjc]

Cool.

Just did higher reps and more cardio. had an amazing chest workout today. i kept loading up more and more on decline bench. went up 25lbs today on it from last week... and im not taking anything! ended up burning out and now my chest is amazingly sore! i love it!

took my last dose of letro today.. so hopefully with more chest workouts like this my chest will look better

thanks for the input fellas

[bodger1976]

what i like to do for lower chest is decline bench presses followed straight away with bodyweight only dips slow and methodical 3 secs down 2 secs up and do as many as you can

[access]

Spot fat reduction is a misconception at best. The only way to diminish fat reserves on the body is through diet and exercise predominantly along with some supps specifically designed to accelerate fat loss but attempting to spot reduce is simply not possible. Fat stores will be utilised from all areas of the body and not from one area alone.

Unfortunately in some guys the chest area is a region where a lot of fat cells are located and this makes it even more difficult to remove fat from this area. All that can be done is to reduce our all over bodyfat percentage which will in turn shrink the fat cells located in our chest region and eventually lower the fat stored here. Lots of cardio and good diet is the way to do this. It all takes time.

You can lessen by illusion the fat stored here by tightening up the chest area as mentioned in some posts here but it will always come back to cardio and diet in the longer term. I know because I suffer from this myself.

On the other hand if it is gyno your most likely going to need surgery to remove.

[johnanthonyhome]

Originally Posted by access

Spot fat reduction is a misconception at best. The only way to diminish fat reserves on the body is through diet and exercise predominantly along with some supps specifically designed to accelerate fat loss but attempting to spot reduce is simply not possible. Fat stores will be utilised from all areas of the body and not from one area alone.

Unfortunately in some guys the chest area is a region where a lot of fat cells are located and this makes it even more difficult to remove fat from this area. All that can be done is to reduce our all over bodyfat percentage which will in turn shrink the fat cells located in our chest region and eventually lower the fat stored here. Lots of cardio and good diet is the way to do this. It all takes time.

You can lessen by illusion the fat stored here by tightening up the chest area as mentioned in some posts here but it will always come back to cardio and diet in the longer term. I know because I suffer from this myself.

On the other hand if it is gyno your most likely going to need surgery to remove.

It is IMPOSSIBLE to spot reduce. Cardio period.