chest?

[sierraman]

is it more beneficial to do incline press than regualar flat press or both are needed?

[bodger1976]

IMO decline/incline/flat barbell or dumbell presses should be used, to obtain complete overall chest development

[h4x0l2]

Originally Posted by bodger1976

IMO decline/incline/flat barbell or dumbell presses should be used, to obtain complete overall chest development

booyah....couldn't have said it better.

[jm1974ri]

what if my gym dont have a decline (didnt notice one in 3 weeks). is there a alternative to a decline

[CHIQUITITA]

Originally Posted by jm1974ri

what if my gym dont have a decline (didnt notice one in 3 weeks). is there a alternative to a decline

Might wanna try using one of those big stabilizer balls. You can use that to adjust your angles a bit if you have nothing else.

[bodger1976]

dips can be used also as you can add some weights via a dipping belt

[the man in black]

or a new gym i