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Old 05-04-2008, 02:49 PM
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is it more beneficial to do incline press than regualar flat press or both are needed?
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Old 05-05-2008, 06:05 AM
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IMO decline/incline/flat barbell or dumbell presses should be used, to obtain complete overall chest development
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Old 05-05-2008, 09:43 AM
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IMO decline/incline/flat barbell or dumbell presses should be used, to obtain complete overall chest development
booyah....couldn't have said it better.
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Old 05-05-2008, 02:32 PM
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what if my gym dont have a decline (didnt notice one in 3 weeks). is there a alternative to a decline
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Old 05-05-2008, 03:12 PM
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what if my gym dont have a decline (didnt notice one in 3 weeks). is there a alternative to a decline
Might wanna try using one of those big stabilizer balls. You can use that to adjust your angles a bit if you have nothing else.
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Old 05-05-2008, 05:54 PM
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dips can be used also as you can add some weights via a dipping belt
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Old 05-06-2008, 01:52 AM
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or a new gym i
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