Who's training what today??!?!?!

[eddgardd]

i dont know if i can join this but i did biceps and triceps supersets 3 sets 12 10 8 reps

[Gator_Mclusky]

Originally Posted by eddgardd

i dont know if i can join this but i did biceps and triceps supersets 3 sets 12 10 8 reps

Is that your total workout?

[Gator_Mclusky]

Ive been sick all week so all I did was chest and back and went light.

Supersetted 3 sets of flat bench BB with 3 sets of Chins
And supersetted 3 sets of Incline BB with 3 sets of Bent Rows

[eddgardd]

yes is it not enough for the biceps and triceps

[Gator_Mclusky]

Originally Posted by eddgardd

yes is it not enough for the biceps and triceps

Act like I dont exist. If others want to talk to you then good.

Best wishes....

[roofboss]

Don't know what's up but today was shoulders in the morning, legs in the evening.

[Jamo]

Originally Posted by dagar

I agree with ^^^^^^^^^^ If your doing full body everytime, your not going to failure on anything specific. Where's the recovery time with a routine like that?

Whats with the full body hating? Do some reading around and youll find theres an extremely large percentage of people out there who have put on slabs of muscle this way.
And no going to failure? So 5x5, ramping to heaviest deadlifts is not a bloody killer on your back? Then followed by bench press and some squats at the same rep-set range. OK maybe not the best for hypertrophy, but proven to be the best way to get strength.
TESTOSTERONE NATION | World's Largest Bodybuilding and Weight Loss Underground Nation
Take a look at that site. Gajillions of articles on there, covering the full body/split argument.

[dagar]

To each his own. If it works for you, then by all means do it. I personally don't agree with it.

[Prospect]

time to go hit up the bi's after I do my first injection

[jm1974ri]

Originally Posted by h4x0l2

Shoulders and abs today.

shoulders and abs