Building a 6 pack

[biggaz1979]

What excercises are best for creating a 6 pack? Apart from the obvious sit ups etc lol. Or is this the ultimate excersise for it?

[MrV]

Originally Posted by biggaz1979

What excercises are best for creating a 6 pack? Apart from the obvious sit ups etc lol. Or is this the ultimate excersise for it?

'obvious situps' for abs is just like 'obvious curls' for biceps.. there's just different ways to do them IMO..

nothing wrong with situps.. also cable crunches, decline reverse crunches, dumbell side bend, hanging knee raises, etc.. hit this website up and you'll find a ton of exercises..

Bodybuilding.com - #1 Exercises Guide - Over 300 Exercises!

[Prospect]

To get a six-pack its not the excercises you do, its your diet.

[Merc.]

Originally Posted by Prospect

To get a six-pack its not the excercises you do, its your diet.

TRUTH !!!!!! ^^^^^





Merc.

[MrV]

Originally Posted by Prospect

To get a six-pack its not the excercises you do, its your diet.

agree 100%!!

[biggaz1979]

Thanks guys, yeah I appreciate it's the diet mainly, but to build a gd 6 pack it obviously take the right excersise also.

[willy222]

every1 has a 6 pack, thats like asking how can I build a face? you need to have 10% BF or under to see it which is were diet comes in.... of course it looks better if its strong

[Garra]

Originally Posted by biggaz1979

What excercises are best for creating a 6 pack? Apart from the obvious sit ups etc lol. Or is this the ultimate excersise for it?

abs my friend are built in the kitchen and not the gym....

[spartan]

Originally Posted by Garra

abs my friend are built in the kitchen and not the gym....

Or in the bar as I remember my dad saying... he loved his 30 pack!

[biggaz1979]

LOL ok cheers guys...