Forum
 
Anabolic Steroids - Steroid Forums

Go Back   Anabolic Steroids - Steroid Forums > FITNESS AND SPORTS FORUM > TRAINING AND WORKOUT QUESTIONS

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 05-18-2008, 06:23 PM
Senior Member
 
Join Date: May 2008
Location: South Wales
Posts: 472
biggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond repute
Default Building a 6 pack

What excercises are best for creating a 6 pack? Apart from the obvious sit ups etc lol. Or is this the ultimate excersise for it?
__________________
Gaz... Life is what we make it, we have to work hard for what we want!
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #2 (permalink)  
Old 05-18-2008, 09:16 PM
MrV's Avatar
MrV MrV is online now
Senior Member
 
Join Date: Apr 2008
Location: The Golden State
Posts: 982
MrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond repute
Default

Quote:
Originally Posted by biggaz1979 View Post
What excercises are best for creating a 6 pack? Apart from the obvious sit ups etc lol. Or is this the ultimate excersise for it?
'obvious situps' for abs is just like 'obvious curls' for biceps.. there's just different ways to do them IMO..

nothing wrong with situps.. also cable crunches, decline reverse crunches, dumbell side bend, hanging knee raises, etc.. hit this website up and you'll find a ton of exercises..

Bodybuilding.com - #1 Exercises Guide - Over 300 Exercises!
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #3 (permalink)  
Old 05-18-2008, 10:30 PM
Senior Member
 
Join Date: Jan 2008
Location: Cougar Huntin'
Posts: 422
Prospect is on a distinguished road
Default

To get a six-pack its not the excercises you do, its your diet.
__________________
Never take life too seriously, nobody gets out alive anyways.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #4 (permalink)  
Old 05-18-2008, 10:55 PM
Merc.'s Avatar
Senior Member
 
Join Date: Sep 2007
Posts: 251
Merc. Merc. Merc. Merc. Merc. Merc. Merc. Merc. Merc. Merc. Merc.
Default

Quote:
Originally Posted by Prospect View Post
To get a six-pack its not the excercises you do, its your diet.
TRUTH !!!!!! ^^^^^





Merc.
__________________
Muscle Evolution USA Magazine
www.muscleevolutionusa.com
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #5 (permalink)  
Old 05-18-2008, 11:17 PM
MrV's Avatar
MrV MrV is online now
Senior Member
 
Join Date: Apr 2008
Location: The Golden State
Posts: 982
MrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond reputeMrV has a reputation beyond repute
Default

Quote:
Originally Posted by Prospect View Post
To get a six-pack its not the excercises you do, its your diet.
agree 100%!!
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #6 (permalink)  
Old 05-19-2008, 08:04 AM
Senior Member
 
Join Date: May 2008
Location: South Wales
Posts: 472
biggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond repute
Default

Thanks guys, yeah I appreciate it's the diet mainly, but to build a gd 6 pack it obviously take the right excersise also.
__________________
Gaz... Life is what we make it, we have to work hard for what we want!
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #7 (permalink)  
Old 05-19-2008, 10:23 AM
willy222's Avatar
Senior Member
 
Join Date: Sep 2007
Location: Muscle Bound GYM
Posts: 2,186
willy222 willy222 willy222 willy222 willy222 willy222 willy222 willy222 willy222 willy222 willy222
Send a message via MSN to willy222
Default

every1 has a 6 pack, thats like asking how can I build a face? you need to have 10% BF or under to see it which is were diet comes in.... of course it looks better if its strong
__________________
Im not a real Gynaecologist but ill take a look
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #8 (permalink)  
Old 05-19-2008, 06:15 PM
Garra's Avatar
Senior Member
 
Join Date: Nov 2007
Location: The desert
Posts: 1,403
Garra has disabled reputation
Default

Quote:
Originally Posted by biggaz1979 View Post
What excercises are best for creating a 6 pack? Apart from the obvious sit ups etc lol. Or is this the ultimate excersise for it?
abs my friend are built in the kitchen and not the gym....
__________________
It is not because things are difficult that we do not dare; It is because we do not dare that they are difficult.

-Seneca
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #9 (permalink)  
Old 05-19-2008, 07:50 PM
Senior Member
 
Join Date: Mar 2008
Location: Sandwich Islands
Posts: 396
spartan has a reputation beyond reputespartan has a reputation beyond reputespartan has a reputation beyond reputespartan has a reputation beyond reputespartan has a reputation beyond reputespartan has a reputation beyond reputespartan has a reputation beyond reputespartan has a reputation beyond reputespartan has a reputation beyond reputespartan has a reputation beyond reputespartan has a reputation beyond repute
Default

Quote:
Originally Posted by Garra View Post
abs my friend are built in the kitchen and not the gym....
Or in the bar as I remember my dad saying... he loved his 30 pack!
__________________
I may be a n00b, but I did my research...

"EAT, EAT, EAT.., and EAT SOME MORE." - Paramuscle

"The things you own, end up owning you."
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #10 (permalink)  
Old 05-19-2008, 08:50 PM
Senior Member
 
Join Date: May 2008
Location: South Wales
Posts: 472
biggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond reputebiggaz1979 has a reputation beyond repute
Default

LOL ok cheers guys...
__________________
Gaz... Life is what we make it, we have to work hard for what we want!
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 11:40 AM.


Anabolic Steroids | Buy Steroids | Clenbuterol | Buy Steroids


Content Relevant URLs by vBSEO 3.1.0