more then once a week

[eddgardd]

here is my workout routine tell me if i can make it better
m- chest biceps
t-shoulder triceps
w-back legs
t-chest again
f-bi tri
and every day in the morning i workout abs and cardio on an empty stomach just drink some water.
should i do the muscle once a week to get bigger or to have the best shape ot its okey doing it twice a week

[access]

Back and legs together is brutal and your not going to be able to go fully on whatever your doing second be it back or legs. You need to have a day or two in between those two bodyparts and certainly not do them at same time.

I currently train the following and think it is ideal:

T - chest and tri's
W - legs
T - shoulders and traps
F- back and bi's

You can re-arrange slightly based on what days your working out etc but as for bodyparts and splits I think this is where you should be looking to go.

[eddgardd]

so do u think 4 day is enough cus im thinkin of doing that honestly 10x anyway i think i know what i gonna do now

[access]

For me 4 days is enough and fits my lifestyle. I don't see that I really need to train anymore than that.

[willy222]

10X ... what do you mean? you put it in every sentence

[eddgardd]

its just thanks

[NickM357]

personally, I think chest/delts/tris and back (including traps, all parts)/bis should be worked out together because these muscles work together. And I would not work out back and legs (the two biggest, strongest parts of your body together). I find if you do deadlifts you will be hitting your legs to a degree too so I put back and legs and opposite ends of the week.