Looking for a Critique of my workout schedule

[NickM357]

Gator had recommended that I post the training information I included in my introduction in the training forum, I copied the following information from my post and am hoping for a critique (keep in mind I'm a PLer when reading the schedule):


I'm 22 years old and have been lifting since I was 14; unfortunately I have had to deal with a substance abuse problem for a few years which destroyed my lifting, but now I have been clean and sober for awhile and have gotten serious again about my training. I am a power lifter and would like to compete. Currently my stats are:

age: 22
Height: 5'8
Weight:193
Waist: 31-32
Arms: 15.8 (pumped flexed)
thigh: 25.5 (cold)
Bench: 250 (estimate from higher reps, haven't maxed out on my lifts recently
Deadlift:410
Squats:320
BF %: 11
I know I need to get my lifts up, I just recently stopped training to failure and they are starting to go up, I'm working on my CNS
I do include a minor amount of work for my appearence

Program:
Day 1:
Warm-up w/yoga
5 sets Jumps Squats
5 sets Squats (wide stance) (5 reps,5,5,8,8)
4 sets Front Squats: (5,5,8,8)
4 sets Calf Raises
3 super sets Weighted crunches and leg raises

Day 2:
Yoga (flexibility), Balance, Coordination and stabilization, cardio (20 minutes each) (for athletic development)

Day 3:
5 sets Speed Bench (3,3,3,3,3)
5 sets Bench (3,5,5,8,8)
4 sets OHP (5,5,8,8)
3 sets Incline Bench (8,8,8)
3 sets Flys (8,8,8)
3 sets Bent over lateral raise (or other work on rear delt strength to improve bench)
3 sets close grip, limited range bench (5,5,5) for tricep strength

Day 4:
Same as 2

day 5:
5 sets power cleans (3,3,3,3,3)
5 sets Deadlift (3,5,5,8,8)
4 sets Pull-up, close grip (ladder)
4 sets pull-downs, wide grip (5,5,8,8)
4 sets Bent-Over Barbell Rows (5,5,8,8)
3 sets Dumbell Shrugs (12,12,12)
3 sets Barbell Curls (8,8,8)
3 sets Concentration Curls (8,8,8)

day 6:
Same as 2

Day 7:
off

I eat 3500 cals and 190-260 grams protein a day, as much whole food as possible other than pre and post workout (then gatorade and whey in water)
I use whey protein, multi-vitamin, vitamin-C, vitamin-e, Fish Oil caps, and Zinc-Magnesium. I try to minimize junk food

(end of copied segment)

I'm thinking of upping my cals as my weight (its difficult to tell due to fluctuations) appears to have gone up .5-1 pound at most in almost 2 weeks and (it had been up 2 but has dropped and not gone above 1 extra in a few days)