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Old 06-04-2008, 03:51 AM
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Angry forearm pain

hi im getting alot of forearm pain,, im sure its from training my bi's, i use a curling bar, i find this gives me the best pump, but now when i use dumbell it still hurts, is there anyone one that can tell me how to train my bi's but without getting the pain, or anything that i can do to ease the pain, i dont realy want to just rest it cause im on my 8th week of my cycle.. help:
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Old 06-04-2008, 04:30 AM
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I got the type of pain you describe years ago when using a straight bar for standing curls and an EZ bar for preacher curls. I fixed it by first taking a week off from the gym (I've taken a week off before during a cycle when I have a nagging pain and it does seem to help), then when I went back I did not use the straight bar (only the EZ bar or EZ bar attachment for cables) and did not use the preacher bench (only standing). Of course, I still used dumbbells and threw in preacher curls and straight bar curls every now and then after the pain was gone.
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Old 06-04-2008, 05:49 AM
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thats what im using the ez bar standing and i still get the pain, i dont use stight bar its no good on my wrist, maybe i will just have to use a lighter weight,, i hate going to the gym and not working my bi's, i have a thing like if i rest for a week i will think and it will look like to me that i have lost loads of mass and shape,, lol i cant win.
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Old 06-04-2008, 07:34 AM
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carpel tunnel syndrom?
wiki that shlt
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Old 06-04-2008, 07:46 AM
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thanks for your input willy but i dont think this applys to the problem im having.. thanks anyways
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Old 06-04-2008, 08:09 PM
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Quote:
Originally Posted by slimbad View Post
i have a thing like if i rest for a week i will think and it will look like to me that i have lost loads of mass and shape,, lol i cant win.
I'm like that too lol. I think everybody on this board is probably like that though. Now that I think about it, there is one more thing that I did in my routine that stopped the forearm pain....I started wearing gloves that had wrist wraps on them. I never thought about it before, but since Willy brought up carpal tunnel it makes me wonder.
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Old 06-04-2008, 08:21 PM
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Quote:
Originally Posted by slimbad View Post
thanks for your input willy but i dont think this applys to the problem im having.. thanks anyways
carpel tunnel syndrome can be caused by a change in hormones, im sure around here ppl are regularly "playing" with there hormones, thats why forearm issues come up alot

in theory!^!
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Old 06-05-2008, 02:59 PM
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Maybe you're overtraining your bi's / forearms. Try doing compound exercises for awhile and don't do the isolation for your bi's. Sounds like a strain to me, give it time to heal.
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Old 06-06-2008, 02:51 PM
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Quote:
Originally Posted by willy222 View Post
carpel tunnel syndrome can be caused by a change in hormones, im sure around here ppl are regularly "playing" with there hormones, thats why forearm issues come up alot

in theory!^!
True! hGH is well known for this when taken in larger doses and/or extended periods of time.
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Old 06-06-2008, 02:55 PM
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yeah im taking 4 days out, i cant get myself to stay out for a week lol i just cant do it,and when i go back im gunna train delts pecks traps and tri's,, and maybe do some light work on the pullys for my bi's
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