obliques?

[Prospect]

Does working your obliques help tighten up your sides or is it just up to diet/cardio for that? I've read that doing stuff like side bends will just make your obliques bigger and help stop the v-shape look.

[babybull34]

The V-taper is largely based on genetics, over working and growing your obliques will thicken your midsection making your core look thicker, however high rep, light resistance will help tone up your sides and slim them, this along with working and growing your back, lats and shoulders will help increase your natural V.

[willy222]

miss read EDIT

[paul_22]

im a big fan the of the natural tapering V shape

[madruga]

you of big fan of the cock

[access]

Originally Posted by babybull34

The V-taper is largely based on genetics, over working and growing your obliques will thicken your midsection making your core look thicker, however high rep, light resistance will help tone up your sides and slim them, this along with working and growing your back, lats and shoulders will help increase your natural V.

Great post BB!

[norxcalviper]

do you know i can get local?

[MrV]

Originally Posted by norxcalviper

do you know i can get local?

damn dude.. you're hijacking a training thread to ask for something you CAN'T ask for on these boards and.... you only have 8 posts, over half are asking for a local source or a source check!!! do you not read???

DON'T HIJACK THREADS AND DON'T ASK FOR SOURCES!!