Looking for new split routine on advice from board

[Burnside]

Hi guys,

Hazcat recommended I should get a new routine, since i've been using a full body routine (three days a week) for a while now, and feels I should go for a split. My stats and all other info are located in the thread I made regarding my sust/deca cycle, so just check that out if you need anything.

I havent really done these before so I wouldn't honestly know where to start, so I was hoping you guys could perhaps give some advice on what to do for a split?

I thought about doing something like this:

Mon - Chest , Tri's
Tues - Back, Bi's
Wed - Off
Thurs - Legs
Fri - Shoulders, abs

That suites me pretty well and makes sure I get to workout four times a week. I workout from home, so I have limited equipment but because I work from home I find this lifestyle very accomodating, so I'd rather not have to change it.

Do you guys think that looks ok? The only thing i'm unsure of is the number of sets/reps -- mind helping me out with that? The exercises are no problem, I'll make sure I search around for some good lifts to perform.

Thank you very much for your time and advice thus far.

[Martano666]

That looks good to me. Here's mine:

Mon - off.
Tues- Chest & Tris
Wednesday - Shoulders
Thursday - Biceps (heavy workout)
Friday - off
Saturday - Back
Sunday - Legs (light workout due to sprained ankle at 1st week of cycle)

Some guys double up and try to hit some muscle groups twice per week. Not me though. I need my rest. I am in construction

[bodger1976]

heres the one i use which is pretty similar to the one you were thinking of using

day 1......chest,tris
day 2......back,abs
day 3......off
day 4......shoulders,bis
day 5......legs,abs
day 6......off
day 7......repeat/or off


dont get stuck in a rut with your training, change exercises and variables routinely

[Burnside]

Hey guys,

Thanks for the input -- looks good to me!

The old full body definitely gave me some nice results but blimey, i didnt realise i had been on it for so long -- looking forward to starting a new routine on Monday.

Cheers.