training

[sierraman]

Is it BAD to train chest bi/tri on the same day. I feel like i get a much better workout in when I do it like this.

[babybull34]

As you beginning training you will discover what works best for you on a personal level, just like you will know when you need to switch it up. The reason people recommend the back/bis, chest/tris split is because the muscle groups are synergistic with each other and when you work one, you work the other. If you've found personally that after working one set of muscles to exhaustion that you still have the metal to push the other group to the max and are eliciting better results by doing so, then by all means do it. Watch your progress and switch it up when necessary. Best of luck and Happy Growing, just my .02

[sierraman]

ok cool! for me its more of the look i have after working the chest bi/tris and i think it helps me push myself so if im good with this then great!! thanks

[sierraman]

another question...what is a good amount of cardio to do? right now i will do about 18mins burns about 225 calories 3-4 times a week. Should i up it alot if i want to get shredded?

[babybull34]

Depends, upping cardio too much and you start burning lean mass too, its a matter of where you're at and what you want to accomplish

[access]

Originally Posted by babybull34

As you beginning training you will discover what works best for you on a personal level, just like you will know when you need to switch it up. The reason people recommend the back/bis, chest/tris split is because the muscle groups are synergistic with each other and when you work one, you work the other. If you've found personally that after working one set of muscles to exhaustion that you still have the metal to push the other group to the max and are eliciting better results by doing so, then by all means do it. Watch your progress and switch it up when necessary. Best of luck and Happy Growing, just my .02

Nice advice BB!

[babybull34]

Originally Posted by access

Nice advice BB!

Thanks man! lol just trying to emulate the great Access! lol

[MrV]

Originally Posted by babybull34

As you beginning training you will discover what works best for you on a personal level, just like you will know when you need to switch it up. The reason people recommend the back/bis, chest/tris split is because the muscle groups are synergistic with each other and when you work one, you work the other. If you've found personally that after working one set of muscles to exhaustion that you still have the metal to push the other group to the max and are eliciting better results by doing so, then by all means do it. Watch your progress and switch it up when necessary. Best of luck and Happy Growing, just my .02

Agree 100%.. great way to put it!