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  #1 (permalink)  
Old 06-16-2008, 09:46 AM
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Is it BAD to train chest bi/tri on the same day. I feel like i get a much better workout in when I do it like this.
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Old 06-16-2008, 09:57 AM
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As you beginning training you will discover what works best for you on a personal level, just like you will know when you need to switch it up. The reason people recommend the back/bis, chest/tris split is because the muscle groups are synergistic with each other and when you work one, you work the other. If you've found personally that after working one set of muscles to exhaustion that you still have the metal to push the other group to the max and are eliciting better results by doing so, then by all means do it. Watch your progress and switch it up when necessary. Best of luck and Happy Growing, just my .02
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Old 06-16-2008, 10:00 AM
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ok cool! for me its more of the look i have after working the chest bi/tris and i think it helps me push myself so if im good with this then great!! thanks
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Old 06-16-2008, 10:10 AM
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another question...what is a good amount of cardio to do? right now i will do about 18mins burns about 225 calories 3-4 times a week. Should i up it alot if i want to get shredded?
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Old 06-16-2008, 10:53 AM
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Depends, upping cardio too much and you start burning lean mass too, its a matter of where you're at and what you want to accomplish
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Old 06-16-2008, 02:22 PM
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Quote:
Originally Posted by babybull34 View Post
As you beginning training you will discover what works best for you on a personal level, just like you will know when you need to switch it up. The reason people recommend the back/bis, chest/tris split is because the muscle groups are synergistic with each other and when you work one, you work the other. If you've found personally that after working one set of muscles to exhaustion that you still have the metal to push the other group to the max and are eliciting better results by doing so, then by all means do it. Watch your progress and switch it up when necessary. Best of luck and Happy Growing, just my .02
Nice advice BB!
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Old 06-16-2008, 02:27 PM
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Nice advice BB!
Thanks man! lol just trying to emulate the great Access! lol
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Old 06-17-2008, 12:32 AM
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Quote:
Originally Posted by babybull34 View Post
As you beginning training you will discover what works best for you on a personal level, just like you will know when you need to switch it up. The reason people recommend the back/bis, chest/tris split is because the muscle groups are synergistic with each other and when you work one, you work the other. If you've found personally that after working one set of muscles to exhaustion that you still have the metal to push the other group to the max and are eliciting better results by doing so, then by all means do it. Watch your progress and switch it up when necessary. Best of luck and Happy Growing, just my .02
Agree 100%.. great way to put it!
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