pec dancing :D

[lucas08]

who can do this? and how gimme some tips on what to practise n stuff lol

[babybull34]

Easy just flex your pecs one side at a time (unilaterally) think about flexing from the bottom grouping, into the middle, through the top, hit all the three parts going from lowest to highest then hit the other side... Focus on going slow and really forcing a contraction. As your muscles get used to the forced flex they will begin to do it very easily i.e. muscle memory. From there you will be dancing with ease. Or on the flip side, don't workout, eat your ass off on junk food and jump around, you'll have a nice pair dancing and giggling like crazy!

[lucas08]

Originally Posted by babybull34

Or on the flip side, don't workout, eat your ass off on junk food and jump around, you'll have a nice pair dancing and giggling like crazy!

hahahahaha

[sicky]

It's not hard, but if you don't have good pec development then you won't see much "dancing."

[dagar]

The only pecs I've seen dancing were in a strip club. Am I missing something here.

[SuperNova]

You definately need to have a good set of pecs on you to dance them. If your chest isnt big enough, it looks more like a twitch then a dance... Ie: You cant really practice it.. you can just do it once you have the development...

[Jamo]

I think its a gene thing....i can dance my pecs, yet people with twice the chest size of me cant even twitch it.