abs every day?

[deanald]

i do abs about 5 days a week on my workout days. have the 6 pack, but more of a lean 6 pack look, rather than the more chunky muscular pack. 9%bf so my diet is good. any thoughts

[Martano666]

I RARELY work abs. I know that sounds dumb (especially on cycle) but I have a small waist and I have rock hard abs that are really chiselled. They are just buried beneath a small layer of fat which softens the look. But you can definately see my abs and the reason I don't work them out much is because I know that the only way I can improve their appearance is by restricting calories and upping cardio...which I am certainly not going to do on cycle. Currently I work my abs about 1 time per month.

[dagar]

If you have the abs, do what you can to keep them. They disappear quickly. When I am in the he man women haters room ( formally known as my room but the daughters have taken it over ) or when I'm driving, I punch the shit out them to keep them hard. Since I lift early in the morning, I'm not working on them then.