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Old 06-19-2008, 07:16 PM
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Join Date: Jun 2008
Location: Dallas, TX
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Default Diet question from a rookie

1st, here are my numbers as of today...
weight 185
body fat% checked by trainer at gym 17.25%
height 5' 9"
This is what I eat every day...
6:00 Am 1 bowl of oatmeal (no milk) and 1 banana
9:00 Am 1 tin of pink salmon
12 noon 1 chicken breast, half dozen pieces of broccoli, 1 tin of pink salmon (wild caught BTW)
2:00 Pm yet another tin of salmon, cheap so I eat alot of it
4:00 I make a smoothie with 1 banana, 1/2 dozen strawberries, 1 kiwi, 1 slice of raw beet, and 4 scoops of protien powder.
7:00 dinner, either chicken and veggies or fish and veggies
Question is that I make great muscle gains but I have a gut that will not leave me for anything.
I train 3 days on 3 days off with one cheat day per week. Nothing extream BBQ and a soda
Is my diet all wrong or something I am not doing?
I just realized I posted in the wrong forum, mods please move to nutrition

Last edited by biotat1969; 06-19-2008 at 07:49 PM. Reason: Posted in wrong forum
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