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Im 16, membership til end o year at local gym, can go from 6am til 11pm but..one problem..I do not know;
- Where to start - Workout timetable/schedule - How many times to go gym and when I am asking all users of this site if they can help me with the above, and also -Do you have any advice/tips how to lose fat mass bu gain muscle mass..or any good fat loss advice in general -And should i be buying and using steroids at 16? If so what combination should i use? Please write back, Adz |
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