Serious Help Please

[bullsad]

Im 16, membership til end o year at local gym, can go from 6am til 11pm but..one problem..I do not know;
- Where to start
- Workout timetable/schedule
- How many times to go gym and when

I am asking all users of this site if they can help me with the above, and also

-Do you have any advice/tips how to lose fat mass bu gain muscle mass..or any good fat loss advice in general

-And should i be buying and using steroids at 16? If so what combination should i use?

Please write back, Adz

[oatmeal]

the most important question is the gear and the answer is no you are to young the most anabolic thing you can put in your body is food

workout whenever is conveinent for you, if you are a beginner i wuold recamend full body workout 3x a week until you get the basics down

use the search button for training and nutrition