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08-20-2008, 12:01 PM
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good ab routine
My shoulder has been bugging me so I am going to keep it very light on shoulders and heavey on the abs. I need a good full abdominal routine and suggestions?
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08-25-2008, 03:14 AM
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Deadlifts..end of story..
__________________
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08-25-2008, 11:40 AM
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Oblique Crunches, Stiff Leg Dead Lifts and regular Crunches.
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Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense. BUDDHA
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08-25-2008, 02:31 PM
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Abs are 99% diet
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10-14-2008, 01:39 AM
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millenium girl is very correct, i have nice abs in good light and when i flex, but its all diet, I used to do 100 times 9 sets and i got what i got bro, Time to evolutionize!
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10-14-2008, 10:08 PM
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diet and core movements on a swiss ball, leg raises, crunches, v twist. use a medicine ball hammer those abs man
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