losing bodyfat ... am i running too little.. lifting too much??

[do_work_kid19]

im trying to lose as much fat as i can before i start my test e cycle...
19
170lbs
6`0
body fat ...? no clue.. im guessing around 12-15%

anyways.. when i go to the gym i lift about 30 min and run 60min
day 1- bis+back+abs+cardio (60min alternating between 4.0-6.0mph)
day2- tris+chest+cardio (60min alternating between 4.0-6.0mph)
day3- legs+shoulders+abs+cardio (60min alternating between 4.0-6.0mph)
day4- bis+back+cardio (60min alternating between 4.0-6.0mph)
day5- tris+chest+abs+cardio (60min alternating between 4.0-6.0mph)
day6+day7 usually sat and sun cardio (60min alternating between 4.0-6.0mph)

I run usually 4 miles everyday at the gym...
With the weights I usually do 2 different machines per muscle.. so for day1 i do bicep curl, lat pulldown, bicep curl again (get the best pumps out this so i stick with it :/ ), seated row.. 3 sets on each and usually 10 reps (always try to pump em out even if it kills me )

anyways.. is this a good enough workout to help me drop bf.. i feel like i'm running too much but then at times i feel liike i dont run enough...

[Toe Fat]

There's one part of the equation you haven't mentioned, diet. It's the biggest factor when it comes to losing fat.

Also, your stats tell me you shouldn't be doing steroids at this point.

[do_work_kid19]

o my diet is on point got it from MP.. sorry ill post it though...

7:30am
3/4cup egg beaters and 1 whole egg
1/4 steel cut oats
16oz coffee
2 sweet n low
2 tablespoons half n half

10am
100% whey protein shake (2scoops)
25g almonds


1230pm
1can chunk light tuna (2 1/2 ounces)
1spinach wrap
1teaspon olive oil
1teaspon vinegar
1/4cup onion

3pm
1tablespoon natural peanut butter
8oz ***e total 2% greek yogurt
1scoop mocha cappucino whey.. (sounds gross but hey ill try it)

5:30pm
6oz turkey breast
1 cup brocolli

8pm GYM
25g whey shake right after lifting

9pm
6oz chicken breast
1cup steamed broccoli

cals

1841cals
57g fat
16g sat fat
559g cholesterol
1641mg sodium
83g carbs
37g fiber
261g protein

[Toe Fat]

If getting rid of fat is your main concern you should be losing like crazy on that training/diet combo.

[do_work_kid19]

well i just started this specific diet plan today lol.. ive done the same workout before just diet was a bit off.. carbs were nearly doubled and protein was about half.. lol... MP is the man.. cant wait to see what happens to my body.. will post before and after pics...

[ViennaOak]

If you are training and dieting like you said, you will lose bodyfat at an alarming rate... as long as you don't burn out from all that training and cardio. Just give it time and don't be afraid to take a break if you need it.

-VO

[british bulldog]

thats pretty full on