My routine

[MrOlympia2014]

monday chest and tris chest 16 sets triceps 6-9
tuesday legs 16 sets then calves 6
wednesday back and traps back 24 sets traps 6
thursday shoulders and biceps shoulders 10 sets biceps 6-9

friday, saturday and sunday off

this routine i am following is not new to me but i have made changes to sets and reps/exercises what do yous think ???

[hulk1]

Originally Posted by MrOlympia2014

monday chest and tris chest 16 sets triceps 6-9
tuesday legs 16 sets then calves 6
wednesday back and traps back 24 sets traps 6
thursday shoulders and biceps shoulders 10 sets biceps 6-9

friday, saturday and sunday off

this routine i am following is not new to me but i have made changes to sets and reps/exercises what do yous think ???

looks good 2 me bro v similar to what i do , i then rotatewith another 2 diff w/o every 8 weeks or so so i do this 8 weeks a high rep version then i do 8 weeks of a low rep version then i do a superset chest back , by try version etc ........ all god here