the wifey & me's routine

[gambitious]

for starters, neither of us have ever juiced. we're both 40'ish, and have been in gyms and now own a nice in-home room for 20 yrs. we eat healthy ( she should eat more!). for years we followed 8-10 reps, 7-8 sets monday legs, wed. chest & tri's, fri. back & bi's. we'd get burnt-out trying to go to failure on everything.
4 weeks ago i said enough of this! our new workoutis this;
mon-4sets of 5 reps- she does squats, i do deadlifts
4sets of 5 reps-bench
4sets of 5 reps pull-ups
that's it!
we go as heavy as we can ( i help her with her p/ups so a little more back work there!) and omg do i feel strong and huge.
i've a feeling you pros will laugh at this, but i can honestly say we've never felt stronger, seen more gains, or been more motivated.

[eClenbuterol]

This is more of a Intermediate workout. When you guys get burnout on this try the 5X5 program (:

[llessuresaj]

Originally Posted by eClenbuterol

This is more of a Intermediate workout. When you guys get burnout on this try the 5X5 program (:

+1 =)

But yes heavier weights lower reps is my "cup of tea". It's also nice to see how much you can push ... Put in your head I can do 5 more pounds...