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07-09-2009, 10:06 PM
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My Workout..
Here we go...
Monday - Chest + Back + Neck Tuesday - Bi's + Tri's + Shoulders Wednesday - Legs (If I can put in monday or tuesday) Thursday - OFF Friday - Chest + Back + Neck Saturday - OFF Sunday - Bi's + Tri's + Shoulders I spend about 25 mins on each. I push the hardest weight possible for 5-6 Reps. I've been seeing more growth in using hardest weights unstead of the normal here we go again... I jumped up 20 pounds on just about everything when I put more weights on.. It's crazy what you can do when you want to. How's it looking? Been using this routine for about 4 years... (WITHOUT doing harder weights every time)
__________________
Former U.S. Army Sergeant 11X What does "llessuresaj" stand for anyways???? Age: 27 Height: 5'6 Weight: 170+ Quote:
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07-19-2009, 11:47 AM
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as long as you're making gains, stick to what you're doing - it's right.
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07-21-2009, 09:26 AM
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looks good!
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07-30-2009, 09:36 AM
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you should always be changing up ur routine, imo... i re write my workout plan every 4-6 months just to keep my muscles doing new workouts
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