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07-15-2009, 12:54 PM
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Exercises to build the vastus medialis
I am looking for a variety of exercises to build my vastus medialis - any feeds would be great!
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07-15-2009, 03:03 PM
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Front squats and lunges man, and when you are doin leg extentions really squeeze the quad hard at the top!!!
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07-15-2009, 09:02 PM
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Leg press: Place your feet closer together on the low/middle part of the platform on leg press.
Step ups.
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