HIT training

[nitsuj450]

ok heres a few questions for u guys who have done or r currently training with an HIT concept...... i have decided i need to switch up my training methods bec i am not gaining any size in any of my measurements anymore even though i continue to get stronger im just not seeing the size gains like i used to ive hit a plateau this whole year or possibly more an ive tried alot of different things but im concerend maybe im overtraing.................soo

any in-put on ur HIT training methods would b great........also a big concern i have is i hyrniated two disks in lower back so i cant feeweight squat or deadlift or any bent over rows anymore which i miss so much i miss powerlifting that is what got me where i am today!! but anyway will the HIT method still b effective if i cant do major lifts for legs/back (squat/deads)?

...i still bench heavy and compete so chest is coverd.....also any suggestions on a good routine and inputs on how it is going from many sets to just 1-2?

my old routine consisted of heavy weights/mod volume reps:8-15 unless heavy benching...
ex. chest-8-9sets
back-12-15 sets
legs10-12 calves6-9
bis6-8 tris6-9 traps4-6

winter bulk season:eod training 1.chest/bis 2.back/traps 3.shoulder/tris 4.legs calves e4d





summer:2on/1off training switched up a bit ..

any opinions or help guys.........i need sumthing new but has to be intense so nooo newbie workouts lol thanks guys!!!

[nitsuj450]

i dont think anyone reads the training forums anymore..............??????

[sut71]

try this for legs...
leg press warm up thoroughly...1-2 x 6 drop x 6 drop & 6 again

[sut71]

after that super set leg curls...warm up & then 2 x 6-6-6 w/ sissy squats 2 x failure. that should protect your back while getting a very good wkt. also, try Bulgarian split squats w/o weight as a superset w/ the leg presses or w/ DB's by themselves.

[md45]

Originally Posted by nitsuj450

i dont think anyone reads the training forums anymore..............??????

i agree......

[llessuresaj]

+2, all in other forum